A healthy lifestyle that involves moderate alcohol consumption, a nutritious diet, regular physical activity, restorative sleep, and frequent social connections while avoiding smoking and too much sedentary behavior reduces the risk of depression, new research has found.
In research published today in Nature Mental Healthan international team of researchers, including from the University of Cambridge and Fudan University, looked at a combination of factors, including lifestyle factors, genetics, brain structure, and our immune and metabolic systems to identify the underlying mechanisms that might explain this link.
Study: The brain structure, immunometabolic and genetic mechanisms underlying the association between lifestyle
