How to stay active for a long, healthy life

What should we do in order to live healthier lives for longer? Research shows there are a few lifestyle interventions that can effectively prolong our life and health span. One of these is exercise, but what kind, and in what combinations, and why does it help add years to our lives? Find out in our latest podcast episodes.

Seemingly since immemorial times, humankind has been, metaphorically speaking, seeking the path that leads to the “Fountain of Youth” — that is a way to ensure a longer, healthier life.

And while we may not yet benefit from any “miracle” medicines or

Participate in a healthy habits challenge

University Health & Counseling Services and the University Wellness Program are partnering to offer the Case Western Reserve community (students, staff and faculty) a 4-week Healthy Habits Challenge that begins today, March 4.

This challenge has four parts, where participants will build on each healthy habit with a new one at the start of each week. Week one will focus on hydration. Thereafter, the weeks will focus on nutrition, physical activity, and mental health. At the end of each week, participants will be asked to complete a brief survey logging their behaviors and reflecting on how the week’s new and

Health insurance premiums are increasing. Here’s how much they’re set to rise

Key Points
  • Health Minister Mark Butler has announced the annual private health insurance increase for 2024.
  • He said the premium increase sits below annual wages and inflation rises.
  • Private health provider NIB has maintained hikes above the federal figure.
Private health insurance premiums are set to increase for the 14.7 million Australians currently covered.
Health Minister Mark Butler announced the biggest hike in three years on Tuesday morning, with changes coming into effect on 1 April.

Butler said the rise in private health insurance was below the annual rise in wages.

“I wasn’t prepared to just tick and flick the

Rising medical costs lead to surge in health insurance claims – Economy

he value of Indonesia’s health insurance claims continued to surge last year with experts and businesses raising concerns over the abnormal trajectory. Rising medical costs are seen as one of the major drivers.

The total value of health insurance claims in Indonesia surged by 25 percent year on year (yoy) to IDR 20.83 trillion (US$1.32 billion) in 2023 and has been growing consistently at or near this rate since 2022, especially after the COVID-19 pandemic , according to the Indonesian Life Insurance Association (AAJI).

Health insurance claims only grew by around 17 percent yoy in 2019, while shrinking in several

Programs intended to reduce health insurance premiums may make coverage less affordable for the middle class: Study

health insurance

Credit: Pixabay/CC0 Public Domain

Reinsurance programs, which were created to help lower premiums and increase enrollment in the Affordable Care Act’s health insurance marketplaces, may have the opposite effect for many potential marketplace enrollees, according to a study by health policy researchers at the University of Pittsburgh School of Public Health, Duke University and University of Minnesota.

The study, published in Health Affairsis the first to examine the effects of a post-American Rescue Plan Act reinsurance waiver on the affordability of coverage for enrollees who are receiving premium subsidies in the marketplaces.

Nearly a decade ago, when the ACA

FCTA enlists pregnant women into health insurance scheme

The Federal Capital Territory Administration has launched the enrollment of pregnant women into the FCT Health Insurance Scheme.

The FCTA also launched the distribution of free delivery kits to the pregnant women enrolled in the scheme.

The launch held in collaboration with the United States Agency for International Development on Thursday in Abuja, is one of the efforts of the administration to reduce maternal and child mortality in the territory.

Speaking, the Minister of State for FCT, Dr Mariya Mahmoud said, the administration will extend the health insurance coverage to the formal and informal sectors.

Mahmoud, who was represented by

FOODPhilippines takes fun, easy, healthy eating in Dubai food expo – HERALD EXPRESS

FOODPhilippines returned to the 29th edition of Gulfood on Monday, February 19, as the world’s biggest annual food and beverage sourcing event kicked off at the Dubai World Trade Center in Dubai, United Arab Emirates (UAE). Central to the Philippines’ participation were food and ingredients focused on health and wellness, brought by 25 food exhibitors bannering the theme “Healthy and Convenient Food Options.”

Seeking to penetrate the fast-changing food landscape in the UAE, the delegation capitalized on the current trend of fostering healthy and easy eating across the region. The Philippine Pavilion houses an array of nutritious food products from

Steward Health Care pays $100k owed for food voucher program after GBH investigation

A local nonprofit caught in the middle of Steward Health Care’s financial crisis is celebrating the unexpected arrival of essential grant funding they were stiffed out of by a Steward-owned hospital.

Earlier this month, a GBH investigation found that St. Elizabeth’s Medical Center — one of nine Steward facilities in Massachusetts — had signed a written agreement to pay for a popular food voucher program run by the Allston Brighton Health Collaborative at the Brighton Farmers Market. The hospital promised $150,000 over three years beginning in 2022. But when it came time to pay up, a check never arrived, and